What do children’s drawings say after the earthquake?


What do children’s drawings say after the earthquake?

– Sujan Shrestha

It is said that the children can’t express their emotions through words properly like adults. That is why art is seen as the effective method for expressing their emotions especially in the times like now, the post crisis  situation. Our team, psychbigyaan was with the children at tudikhel camp today and we were giving the children the materials to draw free willingly. All the children were pre-adolescents. We thought it would be a good past time for the children. But we were quiet surprised by seeing the drawings at the end.

There was starkingly commonness in their drawings. Out of the 18 sample drawings we found that almost 11 drawings had a picture of a home in it and 7 drawings had a dharahara in it ( 2 had both dharahara and a house). 13 drawings were drawn in the backdrop of the hills and the shining sun. And most of the houses are one or two storied typical Nepali styled thatched roof house.

I am not trying to deduct anything from it. But it would be good to know the findings of the drawings from other camps as well and then compare the result. The one obvious reason for the similarilty of the drawing could be that the children copied the idea from each other as they were seating close to each other. Or it could be due to that the the two things dharahara and their own homes were prominent in their thoughts so they drew them. I wish there would be some kind of proper research in such expressions of the children.

Look for yourselves some of the sample drawings:

Where is Dharahara?
Where is Dharahara?






(The writer is an editor of the blog )


Psychbigyaan team doing a group therapy session

On 24 th May, a month after the devastating Gorkha Earthquake, Psychbigyaan conducted 3 days Youth Engagement Camp in Chhauni Army Barrack with the collaboration and assistance from Youth Action Nepal. It’s been a month of the devastation and people are slowing coming with the terms of physical loss and damages but are still unaware of whats happening inside their mind. On this occasion Psychbigyaan team comprising of Sujan, Kripa and Sanjeev along with the volunteers of Youth Action Nepal stepped up to help the most vulnerable youths who have been sitting idle and were at the risk of psychological and emotional problems.


We successfully engaged around 50 youths of the age group 16-21 years for 3 days. On the first day we engaged the youth with socialization among the participants which helped them to get to know more about each other. Then there were games and easy techniques for controlling their mind and venting up their emotions and stress. On the second day, we engaged the youths with team building games and focussed group discussion. On the third day we devised a little dose of cognitive behavioural therapy which made them appreciate the positive aspect of the impacts of earthquake.

On a whole the program was successful and fulfilled its prime objective to engage and educate the youths so that it is easy for them to come out of this traumatic experience. There had been lacking of the psycho-socio programs particularly for the youth because most of the programs were targeted for playgroup kids because of which we felt the need for the psychosocio intervention for the youths. Not only were the participants benefitted but also the volunteers got to learn the psychological aspect of the programs which they could replicate in other places.


This program was difficult for us to conduct because first we were ourselves stressed because of the earthquake and we had never done such program . But at the end it had turned out to be fruitful and that has given the team an immense satisfaction. We are committed to do more such programs with improvisation plus other psycho-socio programs . Psychbigyaan team stands with and support for the earthquake victims. Stay tuned for more of our works.

Hard EarthQuake –Few Dos and Don’ts for service provider…

dos and donts

-Kripa Sigdel

April 25, 11:56 AM- I would like to say The Black Saturday.

We often used to hear about the Probability of Major Earthquake in Nepal and the destruction it might bring in Kathmandu, which was supposed to be more than of Haiti of 2012. But very fortunately the rate didnt exceed than what we always scared of.

Thanks to the mother nature for hitting us hard at Saturday-where no schools and colleges and business houses were there. And thanks to the constant advertisements the medias were showing about the information of what to do and what not to do if Earthquake hits us hard.
Still more than 7 thousands died and thousands and thousands of injured. Sigh!
The cruel mother nature and the cruel Saturday.
Now, when Earthquake hit us hard. Many aftershocks were felt and still we are feeling, many of the organizations, youths united to save the fellow citizens. Sudden rise of fund to collect relief materials started, various health camps and food camps established. This made me personally so proud of each Nepali who are voluntarily working very hard to provide relief to the affected ones.

Food, Tents, Solar Lights, General Health Check up …everything is gradually given to the affected ones.
Now, What Next???

The main concern of my this article is…What Next after Basic Needs?

The Next Can Be: Something Deep Down than what is tangible.
– Assessment of Houses : To make assure of less further damage
– Housing- Cheap and Low Risk: For the immediate shelter in Upcoming Rainy Season
– Psycho Social Support: For the minimization of Trauma and Distress that caused after Quake
– Skills Trainings: To engage the affected ones and to make them self-sustained.


But, we should go to the next level now. We should be ready to shift the priority to the next level if we want our fellow Nepali to get relief in Real Sense.

Here, Being the one who is working for the relief cause. I would like to share few Dos and Dont’s that we should take care in this moment of crisis by anyone wanting to work for the needy ones.


1) Do active Listening:
Listen whatever the affected ones trying to say. Read their gesture, understand their body language. Do Listen to them. Ask appropriate question.
DONOT ask ‘’Are you fine?’’ and move on when you go to see them. They arenot! They need you there, they need our help to settle down. Do listen what they are trying to SAY.

2) Prepare for Unexpected:
Affected ones are not in condition of showing Normal behavior. They might act little different then the usual one. Nobody is in condition of showing Normal behavior after post crisis situation of. Expect the unexpected. First you, the one who is working for crisis, should be prepare for the comings. Be NON-JUDGMENTAL and prepare for anything.

3) Link for the right thing:
Since you are wanting to work for the affected ones, first make sure you know the LINKS or necessary details of referral. If you or where you are working can handle, then try to provide the support from them and when if you cannot, refer to the place they should be. Give proper guidelines, show the proper link, give appropriate phone numbers. Be the Link between their ‘Necessity’’ and the ‘’Help’’.

4) Be Immediate Help:
This is the most- Immediate Help. React Immediately for help. Do not wait for next day to support them. If they are in trauma, it could increase more tomorrow. If they are hungry, it could intensify more tomorrow. If they are distress, it could be more distressing tomorrow. Provide Immediate support. Observe, Help or Link…but do it immediately as soon as you can.

5) Self Care:
Nobody can help others if you arent helping yourself. Take enough sleep, eat right, drink alot and be in proper mental frame to help. BE AWARE about yourself and what you are capable of doing.


1) DO not JUDGE:
As I said earlier, DO NOT JUDGE! Everyone is in crisis. Everyone has different problem. Do not Judge or see what you want to see. Talk to them, understand the area, realize the necessity then ACT.

2) Do not TALK if they do not want to open up:
Do not pressurize anyone to open up in this moment of crisis. Everyone is distressed, they will take time to settle down. Understand about them from their body language, the people around them, their previous talks, but do not force them to ANSWER your QUESTIONS and do not make them SAY what you want to HEAR.

3) Do not serve just because you want to:
Understand the Area, Need, Resources before you starting to SERVE. Understandable- everyone wanting to help others. But be clear about it first.
If you are wanting to give psychosocial support- first know about psychological first aid, if you are wanting to give relief materials- first make sure that relief material is needed there. Make sure you are AWARE about the AREA of your service. Discourage the duplication of help, it wont be much supportive and that might not be one that you want to do. Understand what they need and HELP.

4) Do not show Unrealistic expectations:
This is very critical phase. A ray of expectation brings a huge change in anyone. Try to be aware about what your capacity is. If you cannot do fill the expectations, better refer to others. Use your links of HELP, but do not make false expectations and lengthen it. This is crisis and what is most is immediate help, do it but without giving them unrealistic expectations.

5) Do not SHOW the devastating pictures,  videos to Children:

Children are the most vulnerable one and the ones who get affected quickly. Just do not show the devastating pictures, videos to them. DO not also share the stories of deaths, fear, danger to them. It will remain in their psyche otherwise and can cause more emotional turmoil and longterm damage in their mind. Be careful while sharing information with Vulnerable group and act immediately to provide psychological help (or psycho social help) after the fulfillment of basic needs. This help can prevent further damage and make them settle down and be normalize with daily life.
6) Do not stop sticking together and being UNITED.
One of my friend tell it so perfectly. He told ‘’If we are in one bus and somebody hits our bus hard, we all start helping our bus be okay again, stick together, help each other till we reach our destination. And Sad reality comes when. Nobody thinks what happened to bus after they reach the destination.’’
DO NOT REPEAT THE BUS EXAMPLE in the crisis of Nepal.
Our destination is to make our Nepal a perfect place to live in. Our destination should be something which will help all Nepali to be more connected and united. Lets stick together in every time.
Realize our capacity of getting together and understand we can do anything if we are united. JUST DO NOT LET THIS SPIRIT GO DOWN. Lets stick together for ever…in this crisis and in happy moments and beyond.

THERE ARE MANY DOs and DONTs from our own experiences. Feel free to add them.
And most importantly, Lets STICK together in this moment of Crisis.
We should understand where, what and how things should be done. Lets shift priority if the previous ones are fulfilled. Lets give immediate help if needed.
And, Lets Remain like this- SELFLESS, CONCERNED, and UNITED for NEPAL!

(Writer is the psychology graduate, and founder of team Psychbigyaan. At now as relief service, she is working as team leader of Media team in #RISENEPAL movement and assisting its other activities since the need occured for this disaster)