Manojigyasa Episode 30

manojigyasa poster

This is the podcast of the radio program Manojigyasa which was originaly broadcasted from Ujjyalo 90 Network. Manojigyasa is a program based on Psychology and Mental Health. This was originally broadcasted on June 18, 2016.

In this episode we have covered about one technique of meditation – vipassana as a way to relieve our life stress. And in the second part we have talked about community mental health in Nepal.

Manojigyasa- Episode 3!

This is the podcast of the radio program Manojigyasa which was originaly broadcasted from Ujjyalo 90 Network. Manojigyasa is a program based on Psychology and Mental Health. This was originally broadcasted on 5 December 2015.
In this episode, we have talked about:

1) stress and causes/effects/management
2) PTSD and PTSD after earthquake
3) Psychbigyaan Tip to manage stress!

Our big thanks to Rama Karki (Social Activist, Psychological Counselor of Amrita Foundation and Psychology Teacher) and Chetana Loksum (President of The Relief Trust, PTSD Expert, Psychological Counselor and Teacher) for giving us their valuable time and sharing their knowledge in making of the episode.

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