Manojigyasa- Episode 3!

This is the podcast of the radio program Manojigyasa which was originaly broadcasted from Ujjyalo 90 Network. Manojigyasa is a program based on Psychology and Mental Health. This was originally broadcasted on 5 December 2015.
In this episode, we have talked about:

1) stress and causes/effects/management
2) PTSD and PTSD after earthquake
3) Psychbigyaan Tip to manage stress!

Our big thanks to Rama Karki (Social Activist, Psychological Counselor of Amrita Foundation and Psychology Teacher) and Chetana Loksum (President of The Relief Trust, PTSD Expert, Psychological Counselor and Teacher) for giving us their valuable time and sharing their knowledge in making of the episode.

Misconceptions on stress

Stress in this modern world is inevitable and is attributed commonly for the mental and physical draining. While having a famous notion about stress which generally happens to be effective we might be missing few crucial points of stress which otherwise would help us to deal it more effeftively. This New York Time article has …