The growing demands
of modern times, changing values and expectations, shifting relationships, the shrinking space to explore oneself and rapid physical and mental changes put adolescents in the state of perplexity and may not be able to comprehend the changes properly. This may lead to the experience of stress from mild to severe.
The growing demands
No matter how much we try to advocate the change in awareness in mental well-being and how much we talk about our Emotional and Mental Health, unless we be true to our mental wellbeing and emphasize as it exactly like of Physical Health, it’s never going to be any different.
Occupational therapy, sometimes called “OT”, aims to improve physical and mental health through engaging individuals in activity.Routines of everyday life like cooking and washing as well as leisure pursuits such as sport and music are activities that “occupy” our lives and help give it purpose.
-Sujan Shrestha and Kripa Sigdel In today’s busy world human life has been reduced to mere mechanistic ritual of making a livelihood. Every adult’s life is subsumed by the conundrums of their work which after some times have the greater likelihood of being monotonous. Being in the constant pressure of workload, deadlines, pleasing the boss, …
Yesterday, I went to watch the Nepali movie ‘Parva’ starred by Namrata Shrestha and Koshish Chhetri. Initially I thought it was a horror movie and anticipated to have some goose bumps and heartbeats racing over the scenes. And frankly there were some episodes of that anticipation of the horror but my expectation of it being …
For me, suicides bring a long history of painful memories and partially solved emotional riddles. This event has once again exposed my vulnerability in processing the news related to suicides of people with whom I feel connected to. It’s a sad story to share but in these past 5 years, 5 cases of suicides have shaken my mental well-being quite brutally. I have witnessed 3 suicides in my college hostel, another one of my student last year and this recent one which have given me the most recent shock.